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how to deal with panic attacks

October 05, 2018
 How to deal with panic attacks 


 A panic attack is a stress response to fear and other reactions that you experience due to being overly worried. It can get difficult and painful at times to cope with panic attacks daily. Here are some tips to help you deal with your panic attacks. 

 PANIC attacks are not easy to be cured, ok i am agree with that, but if you will be loyal to it and make it your "PET"  it will give you the gifts like -- high blood pressure and Diabetes for SURE!!

 1> Know your attack: A fright is caused by a range of reasons. you wish to grasp the physiological, psychological and emotional elements that are inflicting your fright. Once you recognize the cause, the method your body reacts to every cause and the way this stress affects your body and mind, you not ought to worry your fright. you'll be able to stop a fright solely by fighting it. data is power, let the data of your fright assist you regain.


2>Calm down: it's associated to be relax throughout an attack. Stop scaring yourself by thinking  that you just ar aiming to panic! let your mind  visit concerning positive things. Use positive affirmations to settle down. lead of matters and relax your mind and body. Calming down helps to shut the mechanism inflicting, your attack and ends the strain response.
3> Deep breathing: once you feel you’re about to have a fright, easy respiration and relaxation techniques facilitate plenty. you will not to anticipate the attack. Practise deep respiration double each day for ten minutes and feel that you'll easily conquer your panic attacks. Take deep breaths and keep assuasive yourself that you’re about to be fine. then soak up a slow, deep breath same time to count up to 5 and hold. now slowly let your breath out again counting to 5 once more. consider your breaths and counts that helps shift your focus from the attack to being relaxed.
4> Relax your muscles: when attack is going on, your body gets aroused because of the discharge of stress hormones. try to attempt to relax and calm your mind and body throughout an attack to expel the strain hormones quicker. realize a cushty position to take a seat or lie throughout the attack and simply target your deep respiratory techniques

5> Distraction: Shifting your attention to something funny or relaxing which will lighten your mood and calm you down is a good way to prevent an attack. This helps take your mind away from sensations attached to active stress reactions and thereby stop the attack. 

 All panic attacks, notwithstanding however long and powerful, it's going to  finish. simply follow the guidelines on top of and keep your mind and body relaxed. The more you panic, the more serious you become. If you discover your panic attacks nonmoving  in past reminiscences, or different thoughts, you're unable to address, reach intent on a scientist. message and medical aid will assist you consistently method the foundation explanation for the panic attacks, providing future relief and emotional balance. stay positive, keep healthy.

 and believe me , you can get completely cured, by taking the medicine regularly as per your psychiatrist suggest you.

 JUST DON'T BE AFRAID
IT'S GOING TO GO!!

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weight loss in women and diabetes relation

September 01, 2018

Why is belly fat more dangerous?

                        And how it is related to your diabetes

Excess storage of fat is linked to many different chronic diseases. But some areas of fat storage on the body are worse than others.
In general, women have greater absolute body fat percentages than men. Typically, women carry more fat around the legs, hip, and buttocks, as well as the chest and upper arms. Women have more subcutaneous fat the fat you can pinch under your skin while men typically have more visceral fat, which is stored in and around the abdominal organs.
People who have greater fat stores around their butt and thigh (gluteal-femoral) regions are at lower risk of chronic diseases, such as diabetes and heart disease than those with greater fat stores around their middle.

Why is belly fat more dangerous?

Excess fat around the tummy is subcutaneous fat – which you can pinch – as well as visceral fat, which is in and around the organs in the abdominal cavity and only visible using medical scans. Researchers have found excess visceral fat storage is a significant risk factor for metabolic health complications of obesity such as type 2 diabetes, fatty liver, and heart disease.



Fat cells in a healthy person are able to grow, recruit inflammatory cells to help reduce inflammation, and remodel themselves in order to allow for healthy body growth. But if there is excess fat tissue, these mechanisms don’t function as well. And with excess fat, the body can become resistant to the hormone insulin which maintains our blood sugar levels.
Visceral (belly) fat secretes greater levels of adipokines – chemicals that trigger inflammation – and release more fatty acids into the bloodstream. Whereas the fat cells in the leg region, and the pinchable, subcutaneous layers of fat around the middle, store fatty acids within themselves, rather than pushing them into the circulation.
The fat around the hips and legs is more passive, meaning it releases fewer chemicals into the body.

Just try to lose fat 

A recent weight-loss study that looked at where fat mass was lost found the area of fat loss didn’t change the risk factors for heart disease and stroke. The important thing was losing fat from anywhere. While diet and exercise are unable to specifically target regions of fat depots, fat mass loss from anywhere can improve risk factors.

Online ads might tell you a magic workout machine will reduce fat in one particular area, but adipose tissue is unable to be targeted in the same way that we can target a specific muscle group.

Total loss of fat mass, through a healthy diet and exercise, is the best outcome for overall health and reducing either the symptoms of chronic disease (such as diabetes) or the risk of developing diseases such as diabetes or heart disease.


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