Results for weight loss

weight loss in women and diabetes relation

September 01, 2018

Why is belly fat more dangerous?

                        And how it is related to your diabetes

Excess storage of fat is linked to many different chronic diseases. But some areas of fat storage on the body are worse than others.
In general, women have greater absolute body fat percentages than men. Typically, women carry more fat around the legs, hip, and buttocks, as well as the chest and upper arms. Women have more subcutaneous fat the fat you can pinch under your skin while men typically have more visceral fat, which is stored in and around the abdominal organs.
People who have greater fat stores around their butt and thigh (gluteal-femoral) regions are at lower risk of chronic diseases, such as diabetes and heart disease than those with greater fat stores around their middle.

Why is belly fat more dangerous?

Excess fat around the tummy is subcutaneous fat – which you can pinch – as well as visceral fat, which is in and around the organs in the abdominal cavity and only visible using medical scans. Researchers have found excess visceral fat storage is a significant risk factor for metabolic health complications of obesity such as type 2 diabetes, fatty liver, and heart disease.



Fat cells in a healthy person are able to grow, recruit inflammatory cells to help reduce inflammation, and remodel themselves in order to allow for healthy body growth. But if there is excess fat tissue, these mechanisms don’t function as well. And with excess fat, the body can become resistant to the hormone insulin which maintains our blood sugar levels.
Visceral (belly) fat secretes greater levels of adipokines – chemicals that trigger inflammation – and release more fatty acids into the bloodstream. Whereas the fat cells in the leg region, and the pinchable, subcutaneous layers of fat around the middle, store fatty acids within themselves, rather than pushing them into the circulation.
The fat around the hips and legs is more passive, meaning it releases fewer chemicals into the body.

Just try to lose fat 

A recent weight-loss study that looked at where fat mass was lost found the area of fat loss didn’t change the risk factors for heart disease and stroke. The important thing was losing fat from anywhere. While diet and exercise are unable to specifically target regions of fat depots, fat mass loss from anywhere can improve risk factors.

Online ads might tell you a magic workout machine will reduce fat in one particular area, but adipose tissue is unable to be targeted in the same way that we can target a specific muscle group.

Total loss of fat mass, through a healthy diet and exercise, is the best outcome for overall health and reducing either the symptoms of chronic disease (such as diabetes) or the risk of developing diseases such as diabetes or heart disease.


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1 pound of belly fat lose every 72 hours !

June 27, 2018





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http://bit.ly/2KquACi***WARNING: Due to recent reports from viewers who have experienced accelerated fat loss please consult your physician if you experience more than 1-2 pounds per day of belly fat loss or more than 12 pounds per week. This 2-minute ritual should only be used as noted in the above video.








Ketosis For Weight Loss And Health

June 12, 2018
lose 20lb's  in a month and a half by this excellently proven keto diet system        

 To buy the SYSTEM, click -- here 

 What is Ketosis?
By now you have probably heard of the ketogenic diet, but do

you know how it works?






The ketogenic diet is a low-carb diet where the body burns fat for fuel (instead of carbs) and turns your body into 

                                      a fat-burning machine.
check the system -- click here

You will also enjoy the enhanced mental performance when using

                            fat for fuel, instead of glucose (carbohydrates)

Nowadays more and more people are making the switch

to keto and enjoying fat loss, elevated performance, stable

energy levels and on the overall sense of well-being.

But one thing you may NOT know...



If the Keto diet is not done correctly, you could end up 

with symptoms of “KETO FLU” or you can hit the “KETO WALL” where your weight loss plateaus and health benefits of keto 

are not realized!


lifestyle easier and more effective so that you don’t hit the “Keto Wall”

or experience the “Keto Flu”


Learn more about Keto Balance and how to turn your
body into a fat-burning machine.








How essential is ketosis for weight loss & health?


Whilst cutting your carbs and transitioning to a keto diet isn't the only 
way to a trim physique and healthy lifestyle, the science shows that it 
can play a MASSIVE role:
· Tired of that belly fat? Numerous studies have shown a ketogenic diet
sheds the weight, particularly around the midsection (belly fat is the aMAJOR driver of chronic inflammation).
· Problems with cholesterol or blood sugar? Research suggests that
ketosis can help reduce triglyceride measures, lower blood sugar and
even improve levels of beneficial HDL cholesterol.
· Starting to get brain fog? A ketogenic diet may enhance memory 
& potentially provide therapeutic support for neurological disorders such as epilepsy, Alzheimer’s & autism.
But WAIT! Are you doing the KETO Diet right??

If the Keto diet is not done correctly, you could end up with symptoms of “KETO FLU” or you can hit the “KETO WALL” 
where your weight loss plateaus and health benefits of keto 
are not realized!
To enjoy all of the potential benefits to the fullest, you need to approach ketosis in a healthy, calculated way.
Three things that you need to consider:
1) Fat Sources:
Having a short-term fuel source like MCT oil is great for getting into ketosis fast and kickstarting ketone production. But it's equally important to include some longer chain fatty acids in your diet to maximize your metabolic flexibility and fuel availability!
2) Omega 6:3 Balance to Cut Inflammation:
Did you know that when you eat grain-fed dairy or beef that you are getting an abundance of Omega 6 fatty acids? Did you know when you
eat the same beef grass-fed, you are getting Omega 3 fatty acids?
Most people get way TOO many omega 6 fatty acids and when those run
high, inflammation runs wild, and the amazing benefits of KETO 
(like weight loss) become impossible to reach.
3) Healthy Liver Function for Continued Success:
The health of your liver is the foundation of a healthy ketosis journey. 
It’s the site where ketones are actually produced, so if you're looking 
to enjoy keto long term, it’s crucial that you have measures in place 
to support liver function.
Here’s the great news:
Now there is a keto drink which supports ALL of the positive benefits 
of a keto diet!
In a delicious chocolate flavor with Coconut-Based MCT’s, Algal 
Omega 3s and Collagen from Grass-Fed Beef - all wrapped up in 
a special Micelle Liposome Delivery for MAX absorption.
KETO Balance isn't just about helping you get into ketosis and skyrocketing ketone production. It was designed with the long game 
in mind too.
Keto Balance will shed your belly fat, support your gut and liver function, enhance your metabolic pathways, help keep inflammation at bay and more - so you can enjoy a ketogenic or low carb diet long-term.


1 Tablespoon Burns Through Body Fat
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lose your weight not your mind -- part 1

June 03, 2018
                                  lose your weight not your mind



hello Everyone!


I am here and starting this new motivational and educational series " Lose your Weight and not your mind" to be with you, to support you, and to guide you  throughout the way on your journey of losing weight and in this series, I will constantly motivate  you and highlight you various physical as well as psychological  issues and will give the guaranteed solutions to lead you finally towards to your dream weight and health.

 today, in this first part of the post, let's start with this.

Setting Your Goals for Losing Weight in Long Term






                                                     check out this video first.


Weight gain happens over an amount of your time and can't be lost in days because it wasn't gained that method. So, even if there are some ways that you just will act for losing weight, you may wish to create certain that it's a way that ensures you may keep the pounds off.



As a general rule, weight is gained by creating selections in your diet that aren't excellent for you. Typically, you'll calculate what number of calories you would like daily and if you're employed towards staying as on the point of that number as potential your fat less apt to struggle along with your weight.



If however, you decide to surrender eating sensibly and give into all your cravings, you're bound to see yourself gaining weight. This can happen slowly over time but you can be sure that you will see it happen.
If you really want to lose weight and keep the weight off forever, it is really important that you set goals and stick to them the best that you can. Setting goals is a very important key to successful weight loss.
You need to keep in mind that especially if you have a large amount of weight to lose that it is not going to happen overnight. As a general rule, doctors say that to lose weight in a healthy manner you should shed about six pounds each month. Bear this in mind when you set your weight loss goals and aim for a goal that you can reach with ease, perhaps five pounds each month.
To keep the weight you lose off of your body permanently, you will need to alter your lifestyle and the way that you eat. Although cutting down on food can help, if everything you consume is high in calories, you are far less apt to notice and improvement.



  Eating healthy and taking like large amounts of fruit, grains, and vegetables will satisfy your hunger and allow you to lose pounds at the same time. Eating healthier, will not only let your body excess weight, it will also allow you to have an overall healthier life. You will notice your body flourishing due to the excess of vitamins and minerals that healthy foods entered into your system.

 Even though you will always feel temptation, when you set goals for yourself, you will have a stronger will to resist the pull of high-calorie indulgences.

Now,
Eating healthy does not mean that you have to rid your diet of deserts; there are many healthy choices if you think. Also, if you have been sticking to your diet very well, now and again you can give in and have a high-calorie snack.

 It is actually more beneficial to allow yourself a treat now and again. This way, you are not choosing to completely give up on your diet. A small bite of something high in fat is far better than saying no to your diet and eating the whole thing and ruining everything that you have worked towards.
When you set your goals, give yourself some rewards. When you achieve a goal that you set, allow yourself a reward for your hard work. By rewarding yourself, you are offering even more encouragement to stick to your new way of life. Consider buying yourself a new outfit or go for a massage in a massage, your effort is worth it.

You will also need to bring exercise into your life if you want to keep your weight loss as a permanent fixture in your future. Eating smaller portions of healthy food and exercising regularly is the best way to keep the pounds from returning.
I will suggest you a best and a proven method on many many overweight people those suffered that terrific life in the hope that one day will come and they will run after a rabbit ...
some of them were wise, and adopt the way that I am going to reveal to all of you today and you can get more information and can see some real case studies here... 
check this out and still, you don't get convinced you don't want to do it, amm.. there is nothing that can stop you!
see ya in the next part, till then you start losing pounds as I suggested, using this ...
Thanks and Regards.





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