LOWER YOUR CHOLESTEROL
YES, YOU CAN DO IT TOO, IN JUST 30 DAYS OR LESS
YES, YOU CAN DO IT TOO, IN JUST 30 DAYS OR LESS
let's begin the quest to understand the cholesterol first and the connection of it with your body weight then we will find the Keys to unlocking the secrets of lowering cholesterol.
For most of us, worrying about cholesterol starts with a diagnosis and some treatment suggestions by our physicians. For others, wanting to live healthy lives, lowering their cholesterol is an important well-being and health-conscious priority.
Maybe some new research, study or statistics gave you reason and pause for thought, concern and/or reflection. Whether you are concerned about your own health, a loved one, or maybe just someone you know or care about, this Blog article will have valuable insights for you.
Most of us are worried about having or getting the dreaded diagnosis of high levels of "bad" cholesterol. Whatever the motivation was for you picking up this book, there are lots to learn to surround this life-enabling or debilitating health concern.
In fact, many experts now think that high cholesterol levels are among the greatest health problems that face us today. In this Blog Series, you will learn how to take control of your health. By the end , you will know:
• How to speak to your doctor about cholesterol and get the information you need to do the right thing and lower your cholesterol
• Myths regarding cholesterol that deserve your attention
•The secrets that can make healthy cholesterol a part of your life permanently!
•What cholesterol is and why it is important
•What secrets you should know to live a healthy life
•What to eat for a healthy heart and to lower your cholesterol maintain it and stick with your plan on keeping it within and below acceptable limits, for a healthy life and longevity
•What too high cholesterol can do and treatments that can help you lower your cholesterol
... and much, much more!
Practical, handy tips and advice are provided throughout the Blog series, to help you along the way.
It is NOT structured as a systematic DYI process, for each situation and individual and challenges we face are the difference. Lowering cholesterol is also NOT a logical sequential process. It is a complex, layered and multi-faceted problem and issue. High cholesterol can kill you!
That is the seriousness and reality at hand here. There are several ways of dealing effectively with it and lots you can do,
to help lower it right away and manage your health long term. What you need to do might differ greatly from the person next to you also reading y blog series now,
NO TWO INDIVIDUAL JOURNEYS AND SOLUTIONS MAY BE THE SAME.
BUT, this guide is versatile enough that there is a customization possible for each and every one of us, dealing with lowering cholesterol in our own lives. It is unique and personalized and it will help you come up with your personal 'treatment' and plan of action.
It will provide you with everything you need to come up with your own tailored solution that is just right for your situation and circumstance!
Cholesterol is still a medical problem and diagnosis first and foremost. It is of extreme importance that you do consult with your physician about your condition and get the treatment and intervention that is right for you.
Coming up with the plan of action is part of your strategy of 'getting within and below acceptable limits for your cholesterol' LOWERING IT a priority! Ask your doctor, which of the tips and recommendation in this blog series might be helpful to you.
Let us get right to it then...
If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. and your cholesterol levels are very well related to your eating habits and finally your weight.
The reality is that it doesn't have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn't require any effort on your part, then you are going to be let down. If you're sincere about weight loss and you're ready to follow a sensible eating plan, get moving and changing your attitude, you will lose weight more quickly.
Sometimes it seems as though diet and weight loss plans are a regular part of our lives; coming and going more often than we would like to admit. These are often fad diets that we latch on to in the hopes of finally finding the one that "really works".
However, it's not a good idea to start any diet before you fully understand. The good news is that there are diet programs that have stood the test of time, and have been proven to work. Another thing that you may want to consider is that weight loss is not a one-time physical act. Instead, it's a lifestyle change that you incorporate into your life.
Let's be clear, there are many reasons why people don't stick to weight loss programs, but lack of motivation usually isn't one of them. What's needed are some basic ways of increasing the odds of success. Here are some things you can do to put the odds in your favor.
1. Maintain your focus
A lot has been said about willpower and its lack of effectiveness. The problem with willpower is that it sets up the wrong mindset. When you think about it, you only need willpower when you are feeling deprived. Once you start thinking about things you can't have, or how hard it all is, you are setting yourself up for failure. You need something better, and that's where focus comes in. It's the opposite of willpower. Focus on why you want to lose weight, what your ultimate goal is, and how you will feel once you reach your target weight. When you're focused, you are thinking about the positive aspects of your weight loss plan, and that's a good thing.
2. Get moving
Some people like to call this exercise, but at the same time, that word has negative connotations for a lot of people. Regardless of what you call it, you need to get moving if you want to increase your chances of success. The key is to participate in activities that you enjoy. This could be going for a walk, bowling, dancing, gardening, or playing frisbee. Just remember that any extra activity equals extra calories burned.
3. Effort
Yes, weight loss takes effort. There is no way around it. Fortunately, the more effort you put in, the more weight you will lose.
Statistics make it very clear that the population, as a whole, is getting heavier and heavier. The problem with this is that it comes with a lot of bad consequences on our health. Perhaps that why so many people are trying to lose weight. One of the most common ways of doing this is to find a weight loss program that sounds interesting. If you are looking for a weight loss program, then you are aware of how many different ones are out there. In fact, there are so many that it can get downright confusing, but that should never be an excuse for not losing weight. With that in mind, here are some tips to help you choose the best weight loss program for you.
I can suggest you a weight plan that works exactly well and right for your needs of losing your weight and ultimately controlling your cholesterol levels and puts you in a far better condition in a few days.
a more good thing about this plan is, you don't have to work hard or to struggle to lose the weight. it's designed in such a fantastic way, that, let me tell you, you will hardly come to know, and your weight will be reduced so easily as per your target! sometimes the effectiveness implies in such a great way that person loses 1 pound per day and in just a few days, has to buy new skirts, and pants, because the west line is now so thinner!
if you feel you want to follow my recommended weight loss plan, and keen to lose pounds from your body for sure, click here to check out that plan and understand it, that worked very effectively on millions, whether a man or a woman......
Thanks & Regards,
CARLITO - 06/07/2018
