LOWER YOUR CHOLESTEROL
YES, YOU CAN DO IT TOO, IN JUST 30 DAYS OR LESS
I can suggest surely a good and effective way of losing your extra fat, even 1 pound per day by just using the program by following it daily for just 2 minutes!
YES, YOU CAN DO IT TOO, IN JUST 30 DAYS OR LESS
CHOLESTEROL: THE GOOD, THE BAD AND THE UGLY!!
Here is how your arteries work and function - THE GOOD
■ Each layer of these arteries is made up of epithelial cells.
■ The middle layer is elastic and very strong.
■ It helps pump the body's blood.
■ The inner layer is smooth and allows the blood to flow easily.
■ As the heart beats, the arteries expand and are filled with blood.
■ The heart relaxes and produces enough force to push the blood through.
If you are healthy, this whole intricate circulatory system works well with the oxygen-rich blood moving and transporting essentials throughout the body successfully so and unhindered.
Why cholesterol is not good for your arteries per se - THE
BAD AND THE UGLY!
■ Any fatty deposits that cause blockages and obstacles that interfere put you at risk for disease (heart attack and stroke)
■ These thick substances WILL prevent your body from working well.
■ Your heart will eventually become starved of the required blood - you are and will be at great risk. You might even die because of it.
When this build up and thickening occurs due to high levels of bad cholesterol, you need to deal with the problem and 'unclog' your arteries, getting rid of the residue and fatty deposits. For those of us with an early catch of this condition and a good prognosis, even clear arteries (for now), ALWAYS REMEMBER prevention is better than cure! There are medications, lifestyle changes and even invasive procedures to deal with this problem in order to hand you back your quality of life and deal effectively with lowering your cholesterol.
Yesterday's top standards quickly become today/tomorrow's entry-requirements. This is also true for cholesterol. Even borderline or acceptable levels of cholesterol will not be enough! Exercise and healthy eating is critical regardless! CHANGE YOUR LIFESTYLE, CHANGE YOUR LIFE AND YOUR FUTURE FOR THE BETTER! It will make a world of difference in the long run. Keeping your levels well within, even far below the accepted is to be highly recommended.
There are some very simple steps all of us can take, deemed necessary to lower cholesterol and enjoy a better and possibly longer life. We will briefly look at some of them
Food choice, nutrition, diet, preparation, portion, and types of food, regularity of meals, fats and salt, a variety of fresh foods are all part of this equation and dynamic.
YOU CAN CONTROL WHAT MAKES IT WAY INTO YOUR MOUTH! It is as simple as that. Willpower and discipline, informed, empowering and life-enabling choices are what this is all about.
Controlling your diet is one of the things you can use to quickly get your cholesterol levels down and in check. IT IS ANOTHER GREAT FIRST STEP!
■ It is easy to understand and act on the fact that you should rather be following a low cholesterol and low-fat diet. It is in your best interest, to get better and live a fuller life.
■ Set a goal of trying to reduce your cholesterol by at least 15 percent through your initial efforts and changed habits, lifestyle and food choices and intake.
■ Energy and feelings of wellness will return to your life as a bonus.
■ Our bodies are designed and meant to be moving! If you choose to engage in regular exercise schedules and routines this will raise your "good" HDL levels for a total package of healthy living. There is a positive correlation between the two.
But, what does eating right (following a low cholesterol and low-fat diet) really mean?
Here are some suggestions that might help you take a serious look at and even change and adapt your own lifestyle to one that is healthier and will sustain your heart health, lower your cholesterol and risk for disease and increase your longevity:
■ WATCH OUT FOR HIDDEN DANGERS! Try above else to avoid foods that contain harmful trans-fats such as margarine, salad dressing, and sauces. Rather opt for lemon juice and natural flavorings and get rid of all these added salts and fats! (Rather NOT 'ADD' for flavor - it could get you right back in trouble with those cholesterol levels).
■ KNOW, SET, STICK TO YOUR PLAN AND LIMITS! Eating and taking in LESS than 200 milligrams of dietary cholesterol each day, or follow the limits for dietary cholesterol that your doctor sets for you, which might be even less than 'normal' if deemed appropriate in your case.
■ LIMIT EVEN ELIMINATE IF YOU CAN SATURATED FATS FROM YOUR DIET (less than 7% of daily intake)
■ LESS SALT IS ALSO GOOD FOR YOU. Limit your sodium intake to 2400 milligrams a day.
If you are faced with really high/bad cholesterol levels, get very low portions of saturated fat in at all. Some say between 25-35% or less from 'fat' per se is a good rule of thumb.
WEIGHT MAINTENANCE SHOULD BE A PRIORITY.
Being obese, overweight or simply just carrying some excess weight is never good for you. Seen from this perspective it can also contribute to cholesterol and to heart ailments. GET AND KEEP THE WEIGHT OFF! CUT CALORIES AND EAT FOR THE RIGHT REASON: Eat only enough calories to improve your healthy weight and reduce your blood cholesterol level.
many weight loss programs are good for you to lose some extra fat from your body. and it has many advantages starting from your looks.
if you are a woman, you obviously want to look attractive because of many reasons, and it's a natural thing also. if you are a man, again you want to look handsome and young. and thinking that, you are unknowingly , want to be prevented from those deceases , those are caused by high level of cholesterol that is related to you extra weight.
so I can say, from all above discussion that the raising of high cholesterol and the consequent life-threatening deceases are born because of the extra fat that you have put on on your body.
so the first thing according to any doctor's advise, would be -- that you join a good weight loss program and REDUCE YOUR EXTRA FAT
DOING SO WILL TAKE YOU OUT OF MANY MAJOR LIFE THREATENING deceases.
CHECK OUT THIS VIDEO ..AND feel the situation !! what if some day you are put in to this kind of situation ???
CHECK OUT THIS VIDEO ..AND feel the situation !! what if some day you are put in to this kind of situation ???
I can suggest surely a good and effective way of losing your extra fat, even 1 pound per day by just using the program by following it daily for just 2 minutes!
yes, check it if you really want to know about it and stay healthy and want to be in shape looking presentable always !!
Thanks & Regards,
Carlito
